{"product_id":"the-5-minute-mindfulness-routine-chris-robbins-9798313314938","title":"The 5- Minute Mindfulness Routine: Reduce Stress and Boost Focus in Just 5 Minutes","description":"Chris Robbins is a mindfulness expert, certified meditation teacher, and advocate for accessible mental well-being. With over a decade of experience in mindfulness practices and stress management, Robbins has helped thousands of individuals transform their lives through simple, actionable techniques.\u003cbr\u003ePassionate about making mindfulness achievable for everyone, Robbins combines scientific research with real-world applications to create practical tools for modern living. Whether through workshops, online courses, or this book, Robbins's mission is to empower people to find peace, clarity, and joy in their daily lives-one small step at a time.\u003cbr\u003e\u003cb\u003eThe 5-Minute Mindfulness Routine: Reduce Stress and Boost Focus in Just 5 Minutes a Day\u003c\/b\u003e\u003cbr\u003eDiscover the life-changing power of mindfulness in just 5 minutes a day. This book is your guide to reducing stress, boosting focus, and cultivating calm-without adding more to your busy schedule. Whether you're a busy professional, a stressed-out parent, or someone seeking more peace, *\u003cb\u003eThe 5-Minute Mindfulness Routine\u003c\/b\u003e* offers practical, science-backed techniques that fit seamlessly into your life.\u003cbr\u003eInside, you'll find: \u003cbr\u003e- \u003cb\u003eSimple Practices\u003c\/b\u003e: Breathing techniques, body scans, mindful movement, and gratitude exercises.\u003cbr\u003e- \u003cb\u003eReal-Life Solutions\u003c\/b\u003e: Tips for better sleep, focus at work, and overcoming common challenges.\u003cbr\u003e- \u003cb\u003eLifelong Habits\u003c\/b\u003e: Strategies to build consistency, track progress, and inspire others.\u003cbr\u003eWith relatable stories, step-by-step guides, and actionable advice, this book shows how small, consistent moments of mindfulness can lead to profound transformation. Start your journey today and unlock a calmer, more focused, and \u003cb\u003efulfilling life-one 5-minute practice at a time. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Robbins\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798313314938\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Chris Robbins","offers":[{"title":"Paperback","offer_id":48851162857727,"sku":"9798313314938","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-minute-mindfulness-routine-chris-robbins-9798313314938","provider":"WR Book House","version":"1.0","type":"link"}