{"product_id":"the-5-minute-morning-jordan-avery-9798319121943","title":"The 5-Minute Morning: A Science-Backed Ritual to Calm Your Brain, Reclaim Your Focus, and Start Your Day on Your Terms","description":"\u003cb\u003eStart your day with calm, clarity, and control-in just five minutes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMost morning routines demand more: wake up earlier, do more, push harder. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe 5-Minute Morning\u003c\/b\u003e offers something different-something sustainable. \u003cp\u003e\u003c\/p\u003eThis science-backed, trauma-informed guide provides a practical ritual that works-whether you're burned out, in transition, or simply tired of waking up overwhelmed. \u003cp\u003e\u003c\/p\u003eNo 5AM alarms. No hustle culture. No shame. Just five-minute rituals to reset your brain, regulate your nervous system, and reclaim a sense of choice before the world gets loud. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou'll learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eInterrupt stress before your feet hit the floor\u003c\/li\u003e\n\u003cli\u003eBreak the phone-scroll spiral that hijacks your mood\u003c\/li\u003e\n\u003cli\u003eRewire your brain with breath, light, and small wins\u003c\/li\u003e\n\u003cli\u003eUse neuroscience to build sustainable emotional resilience\u003c\/li\u003e\n\u003cli\u003eFinally feel like mornings belong to you again\u003c\/li\u003e\n\u003c\/ul\u003eWritten by \u003cb\u003eJordan Avery\u003c\/b\u003e-a single mom, educator, and trauma survivor-this book is for real humans, not productivity robots. It blends grounded neuroscience with lived experience to help you reclaim your mornings. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf your life feels like it starts in chaos, take it back-five minutes at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jordan Avery\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319121943\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Jordan Avery","offers":[{"title":"Paperback","offer_id":48871403716863,"sku":"9798319121943","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-minute-morning-jordan-avery-9798319121943","provider":"WR Book House","version":"1.0","type":"link"}