{"product_id":"the-5-principles-khnum-stic-ibomu-9781538708095","title":"The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self","description":"\u003cb\u003eThis motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Award-winning rapper, producer, and champion of healthy living -- Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip-hop. \u003cp\u003e\u003c\/p\u003e As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called \"Fit Hop.\" \u003cp\u003e\u003c\/p\u003e Stic's relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: \u003cbr\u003e -Knowledge \u003cbr\u003e -Nutrition \u003cbr\u003e -Exercise \u003cbr\u003e -Rest \u003cbr\u003e -Consistency \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe 5 Principles\u003c\/i\u003e empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Khnum 'Stic' Ibomu\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538708094\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538708095\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Khnum 'Stic' Ibomu","offers":[{"title":"Paperback","offer_id":46173252976895,"sku":"9781538708095","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4c1bb60a-f998-43a2-abb3-ffa2ffe89200.jpg?v=1727180432","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-principles-khnum-stic-ibomu-9781538708095","provider":"WR Book House","version":"1.0","type":"link"}