{"product_id":"the-5-resets-aditi-nerurkar-9780063289215","title":"The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience","description":"\u003cp\u003e\u003cstrong\u003e\"The key is managing stress, so we can lead healthier, happier lives. \u003cem\u003eThe 5 Resets\u003c\/em\u003e will help you do just that.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"A masterful approach to rewire our brains and bodies from the inside out.\" \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e -- Arianna Huffington, Founder and CEO, Thrive Global\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor Dr. Nerurkar, the common misperception of stress as \"bad\" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: \u003c\/p\u003e\u003cul\u003e\n\u003cstrong\u003eThe First Reset: Get Clear on What Matters Most\u003c\/strong\u003e\u003cstrong\u003eThe Second Reset: Find Quiet in a Noisy World\u003c\/strong\u003e\u003cstrong\u003eThe Third Reset: Sync Your Brain and Your Body\u003c\/strong\u003e\u003cstrong\u003eThe Fourth Reset: Come Up for Air\u003c\/strong\u003e\u003cstrong\u003eThe Fifth Reset: Bring Your Best Self Forward\u003c\/strong\u003e\n\u003c\/ul\u003e\u003cp\u003eDr. Nerurkar illuminates why our everyday attempts at being \"resilient\"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including fol-lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compart-mentalization).\u003c\/p\u003e\u003cp\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aditi Nerurkar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0063289210\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780063289215\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 6.34w x 0.71d","brand":"Aditi Nerurkar","offers":[{"title":"Hardcover","offer_id":44302490960127,"sku":"9780063289215","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8955e9cc-2134-4309-8807-6932acef1796.jpg?v=1695161922","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-resets-aditi-nerurkar-9780063289215","provider":"WR Book House","version":"1.0","type":"link"}