{"product_id":"the-50-healthiest-habits-and-myrna-goldstein-9781440834714","title":"The 50 Healthiest Habits and Lifestyle Changes","description":"\u003cp\u003e\u003cb\u003eThis book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHow can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. \u003ci\u003eThe 50 Healthiest Habits and Lifestyle Changes\u003c\/i\u003e provides authoritative, research-based information on habits that are important for everyone, but especially teens and young adults. \u003cp\u003e\u003c\/p\u003eThis easy-to-read book highlights 50 habits for promoting physical as well as mental\/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics. The book also provides information on major barriers and problems related to each habit and discusses how habits are formed and maintained, covering topics such as positive and negative reinforcement, reward loops, and brain chemistry. Each entry has a section of references and resources that enables readers to conduct their own follow-up research.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Myrna Chandler Goldstein, Mark A. Goldstein MD\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440834717\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440834714\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greenwood\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/11\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 328\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.20w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eChoice\u003c\/i\u003e 01\/01\/2017\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 02\/01\/2017 pg. 102","brand":"Myrna Chandler Goldstein","offers":[{"title":"Hardcover","offer_id":44066188132607,"sku":"9781440834714","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_75033706-28c9-44bb-ae58-8d73b56373f6.jpg?v=1685405813","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-50-healthiest-habits-and-myrna-goldstein-9781440834714","provider":"WR Book House","version":"1.0","type":"link"}