{"product_id":"the-6-keys-myatt-murphy-9780316448635","title":"The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty","description":"\u003cb\u003eReverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Jillian Michaels.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eMaster Your Metabolism\u003c\/i\u003e, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? \u003cp\u003e\u003c\/p\u003e Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe 6 Keys\u003c\/i\u003e presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. \u003cp\u003e\u003c\/p\u003e Empowering and rigorously researched, \u003ci\u003eThe 6 Keys\u003c\/i\u003e outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Myatt Murphy, Jillian Michaels\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 031644863X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780316448635\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.90d","brand":"Myatt Murphy","offers":[{"title":"Paperback","offer_id":44227877142783,"sku":"9780316448635","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6eef5ac1-b4f8-4cf0-924a-65c2c3ee96f9.jpg?v=1692811074","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-6-keys-myatt-murphy-9780316448635","provider":"WR Book House","version":"1.0","type":"link"}