{"product_id":"the-60-day-high-protein-vegetarian-strength-eltaher-mohamed-9798278519768","title":"The 60-Day High-Protein Vegetarian Strength Blueprint: Reach 1 Gram per Pound of Goal Bodyweight and Add 3-5 Reps to Your Key Lifts","description":"\u003cp\u003eBuilding strength on a vegetarian diet doesn't have to mean under-eating protein or guessing your way through training. This step-by-step \u003cb\u003e60-day nutrition and training system\u003c\/b\u003e shows lifters exactly how to hit \u003cb\u003e1 gram of protein per pound of goal bodyweight\u003c\/b\u003e-while strategically adding \u003cb\u003e3-5 reps\u003c\/b\u003e to their key compound lifts.\u003c\/p\u003e\u003cp\u003eDesigned for busy vegetarian lifters, this guide combines high-protein meal plans, grocery lists, batch-cooking strategies, and precise protein timing with progressive training templates that actually move numbers in the gym. Everything is organized around weekly targets, clear execution steps, and habit systems that make consistency realistic-even with work, family, or travel.\u003c\/p\u003e\u003cp\u003eInside, you'll find calorie-flexible vegetarian meal plans, macro and portion templates based on goal bodyweight, and a proven progression model for squat, bench, deadlift, and press. The system removes guesswork so you can fuel strength gains confidently-without compromising your vegetarian principles.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside You'll Learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003e60-day, step-by-step protocol\u003c\/b\u003e with weekly strength and nutrition targets\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHigh-protein \u003cb\u003evegetarian meal plans\u003c\/b\u003e for multiple calorie levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003eprotein distribution and timing framework\u003c\/b\u003e to maximize strength gains\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDone-for-you \u003cb\u003egrocery lists\u003c\/b\u003e and batch-cooking guides\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGoal-bodyweight \u003cb\u003emacro and portion templates\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003eprogressive training system\u003c\/b\u003e to add reps to squat, bench, deadlift, and press\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHabit trackers, checklists, and accountability tools\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA vegetarian \u003cb\u003esupplement guide\u003c\/b\u003e (whey, casein, plant blends, creatine)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA troubleshooting playbook for \u003cb\u003eplateaus, appetite issues, recovery, and time constraints\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOn-the-go and dining-out strategies to stay consistent anywhere\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're transitioning to vegetarian lifting or refining your approach, this program gives you a clear, measurable path to higher protein intake, stronger lifts, and sustainable progress.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eltaher Mohamed\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278519768\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Eltaher Mohamed","offers":[{"title":"Paperback","offer_id":48175895281919,"sku":"9798278519768","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3bd63ef8-d0a1-4c60-b30c-3bda6ae16362.jpg?v=1771336241","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-60-day-high-protein-vegetarian-strength-eltaher-mohamed-9798278519768","provider":"WR Book House","version":"1.0","type":"link"}