{"product_id":"the-7-day-digital-detox-plan-mindful-connections-9781917498968","title":"The 7-Day Digital Detox Plan: Step-by-Step Strategies to Cut Screen Time, Reduce Stress, and Reclaim Your Life","description":"Are you tired of feeling drained, distracted, and glued to your screen? It's time to reset your relationship with technology-without giving it up completely.\u003cp\u003eThe 7-Day Digital Detox Plan is a simple, practical guide to cutting back screen time, reducing stress, and creating more space for what truly matters. In just one week, you'll follow clear, step-by-step strategies designed to bring back balance, focus, and calm into your daily life.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003cbr\u003e➡️ A 7-day plan to gradually reduce phone and screen use without feeling deprived\u003cbr\u003e✅ Proven techniques to lower stress and improve sleep quality\u003cbr\u003e⭐ Tools to boost focus, productivity, and mental clarity\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mindful Connections\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1917498969\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781917498968\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plentitude Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d\u003c\/p\u003e","brand":"Mindful Connections","offers":[{"title":"Paperback","offer_id":47637463597311,"sku":"9781917498968","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ae75c5b8-9fb9-41ba-a692-67022e71253d.jpg?v=1765116400","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-7-day-digital-detox-plan-mindful-connections-9781917498968","provider":"WR Book House","version":"1.0","type":"link"}