{"product_id":"the-7-day-self-discipline-blueprint-logan-hawkins-9781710060003","title":"The 7-Day Self Discipline Blueprint: Habit Stacking for Beginners","description":"\u003cp\u003e\u003cb\u003eAre you ready to take control of your habits and develop a disciplined mindset that leads to success? \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe 7-Day Self-Discipline Blueprint\u003c\/i\u003e offers a step-by-step weekly plan that guides you through the essentials of habit formation, goal setting, and self-discipline. In just seven days, this guide provides the tools and strategies to help you conquer procrastination, create new habits, and stay motivated for the long term. Each day of the week is dedicated to a specific focus, ensuring you build a solid foundation for a disciplined life. \u003cp\u003e\u003c\/p\u003ePerfect for anyone struggling with consistency, this book provides practical exercises and easy-to-follow techniques that fit into a busy schedule. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat You'll Learn: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstanding Habit Stacking: \u003c\/b\u003eDiscover the power of habit stacking and how small, consistent actions can lead to big changes.\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSMART Goal Setting: \u003c\/b\u003eLearn how to set effective, achievable goals using the SMART criteria to keep your progress on track.\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImproving Your Goals: \u003c\/b\u003eExplore techniques to refine and strengthen your goals for better outcomes.\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvoiding Common Mistakes: \u003c\/b\u003eIdentify the common pitfalls in goal setting and how to overcome them with strategic adjustments.\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBoosting Motivation: \u003c\/b\u003eMaster the art of staying motivated even when your initial enthusiasm fades, ensuring consistent progress.\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePracticing Self-Discipline: \u003c\/b\u003eEngage in exercises that reinforce self-discipline, preparing you for long-term success.\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Power of Repetition: \u003c\/b\u003eUnderstand why repetition is key to habit formation and how to make positive actions a natural part of your routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003e\"Relevant and practical... The 7-Day Self Discipline Blueprint is an appropriate guide to achieving our goals.\"\u003c\/i\u003e\u003cb\u003e --Readers' Favorite\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith practical tips, daily exercises, and motivational insights, \u003ci\u003eThe 7-Day Self-Discipline Blueprint\u003c\/i\u003e is your ultimate guide to transforming your habits and achieving your goals. Start your journey to a more disciplined life today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Logan Hawkins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 171006000X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781710060003\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Logan Hawkins","offers":[{"title":"Paperback","offer_id":48442491470079,"sku":"9781710060003","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8b9dd9bc-8447-473b-9a1a-f18cd2f8bfaa.jpg?v=1777197755","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-7-day-self-discipline-blueprint-logan-hawkins-9781710060003","provider":"WR Book House","version":"1.0","type":"link"}