{"product_id":"the-7-day-vagus-nerve-reset-jerome-ellis-9798242207325","title":"The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight","description":"\u003cp\u003eYou have tried breathing exercises that didn't work. You have recited affirmations that felt like lies. You have tried to \"think positive,\" but your heart still races, your jaw still clenches, and your mind still spins.\u003c\/p\u003e\u003cp\u003eHere is the truth: \u003cb\u003eYou cannot think your way out of a nervous system problem.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"The 7-Day Vagus Nerve Reset\" moves beyond standard stress management to address the biological root of anxiety: a nervous system stuck in the \"ON\" position. Author Jerome Ellis explains that your body is not broken; it is simply running an outdated survival program that interprets emails as tigers and deadlines as life threats.\u003c\/p\u003e\u003cp\u003eThis book provides a practical, body-based roadmap to flip the switch from \"fight-or-flight\" back to \"rest-and-digest.\" Using the science of Polyvagal Theory, you will learn how to manually override your stress response using your body's own control center: the Vagus Nerve.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside the 7-Day Protocol: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe \"Reset Button\" \u003c\/b\u003e Why cold water works when your brain won't listen, and how to use the \"Dive Reflex\" to halt panic in seconds.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Power of Sound: \u003c\/b\u003e How simple humming vibrates the Vagus nerve to physically massage stress out of your system.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTrauma Release: \u003c\/b\u003e Why animals shake after escaping danger, and how to use \"neurogenic tremors\" to discharge energy stuck in your tissues.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Neck Key: \u003c\/b\u003e Releasing the specific muscles that strangle your nerve function and block feelings of safety.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStop trying to convince your mind that you are safe. Show your body instead.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jerome Ellis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242207325\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Jerome Ellis","offers":[{"title":"Paperback","offer_id":48217944621311,"sku":"9798242207325","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2c868c66-66fc-478d-b99f-bbf38de46aec.jpg?v=1772000469","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-7-day-vagus-nerve-reset-jerome-ellis-9798242207325","provider":"WR Book House","version":"1.0","type":"link"}