{"product_id":"the-7-habits-of-people-daniel-m-oliver-9789916787373","title":"The 7 Habits of People with Emotional Intelligence: How to Master Your Emotions, Strengthen Your Social Skills, and Stop Overthinking","description":"Does your mind never switch off at night?\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou toss and turn, replaying conversations, comparing yourself on social media, and even though you achieve things, the feeling of emptiness does not go away. It's not a lack of ability: we were simply never taught how to manage our emotional world.\u003c\/p\u003e\u003cp\u003eThis book is a clear and practical guide to change that. After years of research and experience, Daniel M. Oliver condenses into these pages 7 habits that train your emotional intelligence and transform the way you think, feel, and relate to others.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn these pages you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical habits to increase your self-awareness, regulate your emotions, and strengthen your relationships.\u003c\/li\u003e\n\u003cli\u003eStrategies to stop overanalyzing, manage anxiety, and make decisions with clarity.\u003c\/li\u003e\n\u003cli\u003eTechniques to communicate with empathy, set healthy boundaries, and build authentic bonds.\u003c\/li\u003e\n\u003cli\u003eDaily micro-practices of under 5 minutes that create real change thanks to neuroplasticity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd the best part is that each habit is designed to integrate effortlessly into your routine, delivering visible results in little time.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith this method you will learn to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify your emotional triggers before they take control.\u003c\/li\u003e\n\u003cli\u003eRegulate your responses and stop reacting impulsively.\u003c\/li\u003e\n\u003cli\u003eFace changes and challenges with confidence and resilience.\u003c\/li\u003e\n\u003cli\u003eRecover inner calm even in the midst of chaos.\u003c\/li\u003e\n\u003cli\u003eStrengthen your self-esteem and feel more confident in your decisions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is not a book of motivational quotes, but a proven system that has transformed the lives of thousands of people - and now it can transform yours.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe time has come to awaken your emotional intelligence and live with clarity, purpose, and serenity.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel M. Oliver\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9916787379\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789916787373\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Daniel M. Oliver\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.50d","brand":"Daniel M. Oliver","offers":[{"title":"Hardcover","offer_id":47965483860223,"sku":"9789916787373","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7c411764-d419-4ef1-b3de-696583b52160.jpg?v=1767280878","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-7-habits-of-people-daniel-m-oliver-9789916787373","provider":"WR Book House","version":"1.0","type":"link"}