{"product_id":"the-7-tim-robards-9781925481518","title":"The 7:2:1 Plan","description":"As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.\u003cb\u003e\u003ci\u003eThe 7:2:1 Plan\u003c\/i\u003e\u003c\/b\u003e is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating \u003ci\u003e70% super-clean\u003c\/i\u003e (lots of veggies and good-quality protein and fats), \u003ci\u003e20% sensible \u003c\/i\u003e(some carbs from grains) and \u003ci\u003e10% relaxed\u003c\/i\u003e (whatever you like) for a nutritionally balanced lifestyle.Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way.Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Robards\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1925481514\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781925481518\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e MacMillan Australia\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.30h x 8.30w x 0.90d","brand":"Tim Robards","offers":[{"title":"Paperback","offer_id":43937472053503,"sku":"9781925481518","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_6212e719-b664-4f95-a3d2-fedc92095cca.jpg?v=1681430271","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-7-tim-robards-9781925481518","provider":"WR Book House","version":"1.0","type":"link"}