{"product_id":"the-8-hour-diet-david-zinczenko-9781623361600","title":"The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!","description":"\u003cb\u003eA paradigm-shifting diet plan that allows you to eat anything you want, as much as you want--and still strip away 20, 40, 60 pounds, or more. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAfter conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best--as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world--including diabetes, heart disease, and cognitive impairment. \u003cp\u003e\u003c\/p\u003eZinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning--and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. \u003cp\u003e\u003c\/p\u003eIn the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. \u003ci\u003eThe 8-Hour Diet \u003c\/i\u003epromises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Zinczenko, Peter Moore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623361605\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623361600\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.03w x 0.74d","brand":"David Zinczenko","offers":[{"title":"Paperback","offer_id":43939318038783,"sku":"9781623361600","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_9cf7f9f0-e4dd-489a-8fa4-b187273d5088.jpg?v=1681440789","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-8-hour-diet-david-zinczenko-9781623361600","provider":"WR Book House","version":"1.0","type":"link"}