{"product_id":"the-8-week-depression-workbook-cynthia-v-catchings-9781638781585","title":"8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms","description":"\u003cp\u003e\u003cstrong\u003eTake positive and practical steps toward well-being\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOvercoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpower yourself\u003c\/strong\u003e--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack your progress\u003c\/strong\u003e--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn eight-week program\u003c\/strong\u003e-- Lessen your depression symptoms with exercises that build your skills progressively each week.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover practical coping strategies to help you recognize and ease depression.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cynthia V. Catchings\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638781583\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638781585\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d","brand":"Cynthia V. Catchings","offers":[{"title":"Paperback","offer_id":44069477646591,"sku":"9781638781585","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aad1a667-3e85-425f-b0c8-221571175784.jpg?v=1685424932","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-8-week-depression-workbook-cynthia-v-catchings-9781638781585","provider":"WR Book House","version":"1.0","type":"link"}