{"product_id":"the-9-to-5-body-fix-everick-tracy-9798289686046","title":"The 9-to-5 Body Fix: Quick Workouts for Desk-Bound Professionals","description":"\u003cp\u003e\u003cb\u003eYour Chair Is Killing You-But You Can Fight Back in Just Minutes a Day.\u003c\/b\u003e\u003cbr\u003eIf you work a desk job, this isn't just a book. It's your survival manual.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 9-to-5 Body Fix: Quick Workouts for Desk-Bound Professionals\u003c\/b\u003e is a science-backed, trauma-informed fitness guide designed for busy professionals, remote workers, entrepreneurs, and anyone tied to a screen for 6+ hours a day. Sitting may be the new smoking, but movement is your medicine.\u003c\/p\u003eFeeling Foggy by 3PM?\u003cp\u003eBlame your nervous system. Long hours in a sedentary position shrink your brain's oxygen supply, drain your energy, and skyrocket your stress hormones. But here's the breakthrough: just \u003cb\u003e90 seconds of intentional movement\u003c\/b\u003e can reset your brain, body, and breath.\u003c\/p\u003eIn This Book, You'll Discover: \u003cp\u003e\u003ci\u003eDesk-friendly exercises\u003c\/i\u003e you can do in 30 seconds to 5 minutes-no gym, no gear\u003cbr\u003e\u003ci\u003eNervous system resets\u003c\/i\u003e used by trauma therapists and elite coaches\u003cbr\u003e\u003ci\u003eEvidence-based micro-workouts\u003c\/i\u003e proven to boost energy, productivity, and focus\u003cbr\u003eStrategic breathwork, spinal waves, and resistance band hacks you can do during Zoom calls\u003cbr\u003eHow to \u003ci\u003ereclaim your body\u003c\/i\u003e-even in a 9-to-5 lifestyle\u003c\/p\u003e\u003cbr\u003eWhy You Need This Book (Even If You Already \"Exercise\")\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSitting over 6 hours daily increases your \u003cb\u003erisk of heart disease by 64%\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChronic back pain, stiff hips, and poor posture aren't just signs of aging-they're signals of \u003cb\u003ebiological rebellion\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEvery hour you stay seated may cost you 22 minutes of your life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTraditional fitness routines don't address the trauma of stillness\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eA New Approach to Wellness for Office Workers\u003cp\u003eYou don't need a gym membership or a 60-minute routine. You need \u003cb\u003estrategic movement snacks\u003c\/b\u003e that act like pressing \"refresh\" on your system. From the \u003cb\u003e3-Breath Reset\u003c\/b\u003e to \u003cb\u003eSpinal Waves\u003c\/b\u003e, this book turns ordinary moments-coffee breaks, printer walks, elevator rides-into powerful acts of physical and mental renewal.\u003c\/p\u003e\u003cp\u003eWhether you're working from home or the office, these tiny practices will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eImprove your posture and reduce pain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRewire your stress response\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupercharge your brain for sharper focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStabilize blood sugar and mood swings\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHelp you sleep better and recover faster\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eReal Results from Real People: \u003cp\u003e\u003ci\u003e\"My 3PM crash disappeared in the first week.\"\u003c\/i\u003e - Tech Lead, San Francisco\u003cbr\u003e\u003ci\u003e\"I now do breath resets before every client call-I'm calmer and sharper.\"\u003c\/i\u003e - Business Coach, NYC\u003cbr\u003e\u003ci\u003e\"The desk band rows saved my lower back.\"\u003c\/i\u003e - Freelance Writer, London\u003c\/p\u003e\u003cbr\u003eAuthored with Expertise, Backed by Science\u003cp\u003eThis isn't another generic fitness book. It's written by a trauma-informed movement expert and wellness coach who has helped \u003cb\u003ehundreds of desk-bound professionals\u003c\/b\u003e restore vitality, mobility, and presence-without sacrificing productivity.\u003c\/p\u003e\u003cp\u003eThis is for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eOffice professionals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEntrepreneurs \u0026amp; remote workers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreatives \u0026amp; coders\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTherapists, educators, and executives\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone stuck at a desk who wants to feel \u003cb\u003ealive again\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eKeywords People Are Searching For (and You'll Find Answers Here): \u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to fix posture at desk\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuick desk workouts for busy professionals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNervous system reset for burnout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStretches for office workers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMovement snacks for energy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove focus without caffeine\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBack pain relief without medication\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFitness for a sedentary lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYour Body Wasn't Designed for a Chair.\u003cp\u003eBut it \u003cb\u003ewas\u003c\/b\u003e designed to recover. And that recovery begins now.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrab your copy of \u003ci\u003eThe 9-to-5 Body Fix\u003c\/i\u003e today-and start your daily revolution against burnout, stiffness, and fatigue\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Everick Tracy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289686046\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Everick Tracy","offers":[{"title":"Paperback","offer_id":48852588364031,"sku":"9798289686046","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-9-to-5-body-fix-everick-tracy-9798289686046","provider":"WR Book House","version":"1.0","type":"link"}