{"product_id":"the-90-day-nervous-system-reset-emily-manning-9798272945587","title":"The 90-Day Nervous System Reset: Break Free from Chronic Stress and Reclaim Your Life, Reconnect with Your Body, and Find Calm from Within","description":"\u003cp\u003e\u003cb\u003e\"This book made me feel understood for the first time.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"I didn't realise how much stress my body was holding until this guide helped me release it.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"If you feel overwhelmed but don't know where to start, this book brings you back to yourself.\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHi, I'm \u003cb\u003eEmily\u003c\/b\u003e, and before you dive in, I want to gently ask you something: \u003c\/p\u003e\u003cb\u003eAre you living in a constant state of tension-even on days when nothing is 'wrong'?\u003c\/b\u003e\u003cp\u003eDo you wake up tired, go to bed overwhelmed, and feel stuck between anxiety and exhaustion?\u003cbr\u003eDo you feel like your mind wants peace, but your body won't let you rest?\u003c\/p\u003e\u003cp\u003eIf this sounds familiar, I want you to know something: \u003c\/p\u003e\u003cb\u003eYou are not broken. You are dysregulated. And dysregulation can be healed.\u003c\/b\u003e\u003cp\u003eFor years, I lived in survival mode without realising it. I thought stress was normal. I thought tension was just \"how I am.\" But the truth is, my nervous system was tired-overworked, overloaded, and desperate for safety.\u003c\/p\u003e\u003cp\u003eThat's why I created \u003cb\u003eThe 90-Day Nervous System Reset\u003c\/b\u003e-a gentle, structured program designed to help you step out of survival mode and rebuild your inner calm using simple daily practices rooted in neuroscience, somatic healing, and Native American Science.\u003c\/p\u003e\u003cp\u003eThis book isn't about forcing yourself to relax.\u003cbr\u003eIt's about learning how your body actually works, and finally giving it what it needs: safety, grounding, rhythm, rest, and understanding.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Manning\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272945587\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"Emily Manning","offers":[{"title":"Paperback","offer_id":48137248014591,"sku":"9798272945587","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6a1a6ab3-db16-4392-ade1-08a849d34bc6.jpg?v=1770167561","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-90-day-nervous-system-reset-emily-manning-9798272945587","provider":"WR Book House","version":"1.0","type":"link"}