{"product_id":"the-90-day-reset-matthew-petchinsky-9798349680328","title":"The 90-Day Reset: A Science-Backed Guide to Reinvent Yourself Before the New Year","description":"\u003cp\u003e\u003cstrong\u003eThe 90-Day Reset: A Science-Backed Guide to Reinvent Yourself Before the New Year\u003c\/strong\u003e is a neuroscience-driven roadmap to reclaiming your focus, energy, and identity before January begins. Grounded in behavioral psychology and habit-formation research, this transformative guide helps you harness the biological power of the year's final quarter - the body's natural season of reflection and renewal.\u003c\/p\u003e\u003cp\u003eThrough evidence-based strategies, \u003cem\u003eThe 90-Day Reset\u003c\/em\u003e introduces a three-phase model - \u003cstrong\u003eReboot, Rebuild, and Rise\u003c\/strong\u003e - that teaches you how to stabilize your circadian rhythm, reprogram dopamine and serotonin balance, and replace reactive routines with intentional systems. You'll learn how to design your 2026 self through visualization, journaling, and micro-habit stacking - all while mastering emotional regulation and long-term momentum maintenance.\u003c\/p\u003e\u003cp\u003eEach chapter blends science with application, helping you measure focus, mood, and productivity through real-life experiments. By the end, you'll no longer need resolutions - you'll already be living the transformation.\u003c\/p\u003e\u003cp\u003eWhether you're recovering from burnout, craving structure, or seeking a clean slate, \u003cem\u003eThe 90-Day Reset\u003c\/em\u003e turns the last 90 days of the year into your most powerful window for personal evolution.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Petchinsky\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798349680328\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Matthew Edward Petchinsky\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Matthew Petchinsky","offers":[{"title":"Paperback","offer_id":48114107252991,"sku":"9798349680328","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c46e7a85-73ff-4eb1-9897-ba0191fcb1bc.jpg?v=1769619160","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-90-day-reset-matthew-petchinsky-9798349680328","provider":"WR Book House","version":"1.0","type":"link"}