{"product_id":"the-90-day-sober-plan-southerland-9798298566957","title":"The 90-Day Sober Plan: A Science-Backed Daily System to Beat Cravings, Fix Sleep, and Build Lasting Sobriety","description":"\u003cp\u003eBuilt from the first ninety days that change everything, The 90-Day Sober Plan delivers a practical, science-backed system to quit drinking and stay sober. You'll follow a clear daily structure that stabilizes sleep, balances mood, and turns urge control into a repeatable skill. Short morning and evening rituals create momentum; urge-surfing, cognitive defusion, and fast substitutions break the craving loop; weekly exposure and social scripts prepare you for real-world pressure. As energy returns, smart nutrition and training rebuild neurochemistry, while accountability partners, community, and milestone rituals keep motivation durable.\u003c\/p\u003e\u003cp\u003eEach chapter gives concise, actionable steps you can apply the same day. Map triggers and emotions with precision, build micro-rewards that retrain your brain for healthy reinforcement, strengthen executive function to protect decisions under stress, and design a relapse response drill that turns slips into data and rapid recovery. A midpoint audit at Day Forty-Five recalibrates your plan, followed by a consolidation month that locks habits in, and a sober travel test that proves your skills outside routine. Finally, you'll transition beyond ninety days with a forward framework for long-term relapse prevention and growth.\u003c\/p\u003e\u003cp\u003eIf you want a compassionate, no-nonsense guide that blends clinical tools with lived insight, this book is your blueprint. Whether you're on Day One or restarting after a setback, you'll build a system that lasts: predictable days, calmer nights, stronger choices, and a sober identity that feels like yours. Expect clear routines, measurable checkpoints, and compassionate accountability-not platitudes. You'll learn how to sleep before strategy, ground your mornings, close your evenings, plan weekly exposures, and expand a sober network that makes resilience social, not solitary. The result is a life you actively design: structure that reduces decision fatigue, skills that hold under stress, and confidence that grows with every day you don't drink. Today, start your plan.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Southerland\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798298566957\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.28d","brand":"Southerland","offers":[{"title":"Paperback","offer_id":47612010823935,"sku":"9798298566957","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_469b16a3-d37f-487b-8fb7-f07352a66fae.jpg?v=1764517581","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-90-day-sober-plan-southerland-9798298566957","provider":"WR Book House","version":"1.0","type":"link"}