{"product_id":"the-90-day-workout-journal-for-vance-hinds-9781648762208","title":"The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food \u0026 Exercise Goals","description":"\u003cb\u003eTrack your fitness journey with expert guidance and support\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNo matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. \u003ci\u003eThe 90-Day Workout Journal for Men\u003c\/i\u003e allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. \u003cp\u003e\u003c\/p\u003eThis workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer--and the founder and CEO of DDP Yoga--Diamond Dallas Page to help you get started.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGoal setting\u003c\/b\u003e--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProgress check-ins\u003c\/b\u003e--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHealth hacks\u003c\/b\u003e--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools?\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eKeep your motivation going strong with this effective and user-friendly workout journal.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vance Hinds\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648762204\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648762208\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.80w x 0.50d","brand":"Vance Hinds","offers":[{"title":"Paperback","offer_id":44043719540991,"sku":"9781648762208","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4631080d-0ef6-4ff6-98af-6e45313659be.jpg?v=1684968760","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-90-day-workout-journal-for-vance-hinds-9781648762208","provider":"WR Book House","version":"1.0","type":"link"}