{"product_id":"the-a-to-z-of-anna-barnes-9781524862954","title":"The A to Z of Mindfulness: Simple Ways to Be More Present Every Day","description":"\u003cb\u003e\u003ci\u003eAppreciate\u003c\/i\u003e the little things, \u003ci\u003ebelieve\u003c\/i\u003e in your personal power, and \u003ci\u003econnect\u003c\/i\u003e with nature using this simple and beautifully illustrated mindfulness primer.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eL is for Listening\u003c\/li\u003e\n\u003cli\u003eT is for Thankfulness\u003c\/li\u003e\n\u003cli\u003eV is for Visualization\u003c\/li\u003e\n\u003c\/ul\u003eFrom accepting your thoughts to zooming your focus in and out, \u003ci\u003eThe A to Z of Mindfulness \u003c\/i\u003ewill spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, \u003ci\u003eThe A to Z of Mindfulness\u003c\/i\u003e is an unintimidating book guaranteed to fuel anyone's mindfulness practice.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Barnes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1524862959\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781524862954\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Andrews McMeel Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.30h x 4.90w x 0.60d","brand":"Anna Barnes","offers":[{"title":"Hardcover","offer_id":44049886707967,"sku":"9781524862954","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8541c54e-a232-40ae-b967-ff827aa67f47.jpg?v=1685003974","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-a-to-z-of-anna-barnes-9781524862954","provider":"WR Book House","version":"1.0","type":"link"}