{"product_id":"the-abc-guide-to-mindfulness-tim-segaller-9781974565238","title":"The ABC Guide to Mindfulness: How to get more from life through kindly awareness","description":"Life can be difficult - the demands of modern living are often stressful. Sometimes we make things worse by giving ourselves a tough time for struggling in the first place, and we forget to look after ourselves. Mindfulness - the art of paying attention in the present moment with kindness - is the antidote to such self-imposed suffering. This practical guide presents all you need - through clear explanations, guided meditations, exercises and reflections - to make mindfulness an integral part of your life. It follows a simple ABC structure for practising mindfulness in daily life: A. Awareness: of what is happening in your present-moment experience.B. Being with your experience: cultivating acceptance of yourself and the world around you.C. Choosing wise responses to your experience, by responding wisely instead of reacting automatically\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Segaller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1974565238\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781974565238\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.31d","brand":"Tim Segaller","offers":[{"title":"Paperback","offer_id":44077118161151,"sku":"9781974565238","price":8.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_209af691-cc4b-4c08-bb3f-bc99c7bc03a9.jpg?v=1685468380","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-abc-guide-to-mindfulness-tim-segaller-9781974565238","provider":"WR Book House","version":"1.0","type":"link"}