{"product_id":"the-abc-workout-plan-dale-l-roberts-9781517451172","title":"The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core","description":"Looking for effective bodyweight workouts to firm, tone, and tighten your abs, butt, and core? Look no further than \u003ci\u003eThe ABC Workout Plan\u003c\/i\u003e! This book is perfect for beginners who want to start their fitness journey at home.\u003cbr\u003eIn this exercise and fitness book, you'll find: \u003cul\u003e\n\u003cli\u003e23 different workout programs with brief and straightforward instructions\u003c\/li\u003e\n\u003cli\u003e65 of the best bodyweight exercises for your abs, butt, and core\u003c\/li\u003e\n\u003cli\u003eDozens of pictures with exercise demonstrations\u003c\/li\u003e\n\u003cli\u003eWorkouts ideal for most anyone starting with the beginner\u003c\/li\u003e\n\u003cli\u003eAnd, so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe ABC Workout Plan\u003c\/i\u003e also includes effective bodyweight training and weight training for women to build a stronger core and more toned lower body. Start your fitness journey today and see the results you've been looking for. \u003cp\u003e\u003c\/p\u003eOrder your copy now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dale L. Roberts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1517451175\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781517451172\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.15d","brand":"Dale L. Roberts","offers":[{"title":"Paperback","offer_id":43940047683839,"sku":"9781517451172","price":10.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d0945ad8-1513-461d-b0d1-8744f1871bf7.jpg?v=1681444982","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-abc-workout-plan-dale-l-roberts-9781517451172","provider":"WR Book House","version":"1.0","type":"link"}