{"product_id":"the-abcs-of-self-care-sheri-e-betts-9781982272357","title":"The ABCs of Self-Care: Your Guide to Creating a Happy, Healthy \u0026 More Peaceful Life","description":"Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is \"numb\" or \"moderately satisfied\", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sheri E. Betts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 198227235X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781982272357\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.60d","brand":"Sheri E. Betts","offers":[{"title":"Paperback","offer_id":43993350668543,"sku":"9781982272357","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1a14a466-8dbb-475c-895b-8280e8974362.jpg?v=1683323869","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-abcs-of-self-care-sheri-e-betts-9781982272357","provider":"WR Book House","version":"1.0","type":"link"}