{"product_id":"the-acceptance-and-commitment-therapy-freddy-jackson-brown-9781912755783","title":"The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life","description":"Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. \u003ci\u003eThe Acceptance and Commitment Therapy (ACT) Journal \u003c\/i\u003eis designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks, and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and\/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Freddy Jackson Brown, Olivia Donnelly, Nic Hooper\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1912755785\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781912755783\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Publishing and Media Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Spiral\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 6.20w x 0.60d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Freddy Jackson Brown","offers":[{"title":"Spiral","offer_id":44055463690495,"sku":"9781912755783","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_78b12251-7e18-4e72-9de0-c9cf2c77a2e4.jpg?v=1685035921","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-acceptance-and-commitment-therapy-freddy-jackson-brown-9781912755783","provider":"WR Book House","version":"1.0","type":"link"}