{"product_id":"the-acceptance-and-commitment-therapy-freddy-jackson-brown-9781914010835","title":"The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life","description":"Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. \u003ci\u003eThe Acceptance and Commitment Therapy\u003c\/i\u003e\u003ci\u003e(ACT) Diary 2022\u003c\/i\u003e is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Freddy Jackson Brown, Nic Hooper\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1914010833\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781914010835\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Publishing and Media Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Spiral\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 6.50w x 0.70d","brand":"Freddy Jackson Brown","offers":[{"title":"Spiral","offer_id":44049623023871,"sku":"9781914010835","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6e4d3702-c385-4f76-a387-656cf3f14158.jpg?v=1685002582","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-acceptance-and-commitment-therapy-freddy-jackson-brown-9781914010835","provider":"WR Book House","version":"1.0","type":"link"}