{"product_id":"the-act-guide-to-living-gijs-jansen-9781462564576","title":"The ACT Guide to Living Fully No Matter What Life Throws at You","description":"\u003cp\u003e\u003cb\u003eIt's impossible to avoid pain in life--but why not add joy? For anyone interested in living more fully and freely, Gijs Jansen distills the essence of acceptance and commitment therapy (ACT) in this compassionate, witty guide.\u003c\/b\u003e Practical tools, relatable stories, and clear exercises teach readers proven ways to handle painful emotions and loosen the grip of self-criticism, avoidance, and fear. Dr. Jansen provides an accessible introduction to ACT through a three-step approach that integrates head, body, and heart. He blazes a path to identifying and working toward deeply felt personal goals, from overcoming anxiety and stress to healing old wounds and building stronger relationships. Readers learn doable strategies to actively pursue what they value and keep honing their vision of the life they want.\u003c\/p\u003e\u003cp\u003eMental health professionals, see also Jansen's \u003ci\u003eMaking ACT Happen\u003c\/i\u003e, a concise primer that helps therapists develop their clinical skills.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gijs Jansen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462564577\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462564576\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 171\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Gijs Jansen","offers":[{"title":"Hardcover","offer_id":48997648793855,"sku":"9781462564576","price":38.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-act-guide-to-living-gijs-jansen-9781462564576","provider":"WR Book House","version":"1.0","type":"link"}