{"product_id":"the-act-workbook-for-depression-matthew-mckay-9781684035540","title":"The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy","description":"\u003cp\u003e\u003cb\u003eConquer your self-defeating beliefs and create a more fulfilling life \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?\u003c\/p\u003e\u003cp\u003eFeeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?\u003c\/p\u003e\u003cp\u003eGrounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion.\u003c\/p\u003e\u003cp\u003eThe truth is you are \u003ci\u003enot\u003c\/i\u003e broken, and painful memories of the past do not have to dictate your future. If you're ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew McKay, Michael Jason Greenberg, Patrick Fanning\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684035546\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684035540\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.90w x 0.50d","brand":"Matthew McKay","offers":[{"title":"Paperback","offer_id":44050018205951,"sku":"9781684035540","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_817e454c-4442-4997-a361-6c859130a855.jpg?v=1685004722","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-act-workbook-for-depression-matthew-mckay-9781684035540","provider":"WR Book House","version":"1.0","type":"link"}