{"product_id":"the-act-workbook-for-perfectionism-jennifer-kemp-9781684038077","title":"The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills","description":"\u003cp\u003e\u003cb\u003eAn innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success--and, hey, it can be fun and rewarding to work hard  But \u003ci\u003eunhelpful \u003c\/i\u003eperfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.\u003c\/p\u003e\u003cp\u003eGrounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it--without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you \u003ci\u003ecan\u003c\/i\u003e allow for imperfection, without losing your drive to achieve.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop unhealthy perfectionism from paralyzing your personal growth--and start embracing yourself as \u003ci\u003eperfectly imperfect\u003c\/i\u003e--this book will introduce you to a whole new you \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Kemp\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684038073\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684038077\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.70d","brand":"Jennifer Kemp","offers":[{"title":"Paperback","offer_id":44049455218943,"sku":"9781684038077","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c9c8c7b8-ce93-4a61-8763-d513b1977a9b.jpg?v=1685001596","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-act-workbook-for-perfectionism-jennifer-kemp-9781684038077","provider":"WR Book House","version":"1.0","type":"link"}