{"product_id":"the-act-workbook-for-teens-patricia-zurita-ona-9781399835084","title":"The ACT Workbook for Teens with Anxiety","description":"\u003cp\u003eBeing a teenager can be A LOT. Between school stress, friendships, social media, family, trying to fit in, and the pressure to figure out what you're going to do with your life, it's no surprise that anxiety can feel overwhelming.\u003c\/p\u003e\u003cp\u003eThis workbook, based on Acceptance and Commitment Therapy (ACT), will teach you to sit with the feeling of anxiety and gain new skills so that you don't fall into the trap of avoidance and safety behaviors. Empowered by exposure exercises and strategies for accepting your emotions, you'll confront your anxiety and stop it from shrinking your world.\u003c\/p\u003e\u003cp\u003eYou don't need to \"just stop being anxious\" or \"stop overthinking\" - you need evidence-based ACT skills to thrive in life while feeling anxious, uncertain, worried, and stressed. Full of practical and fun activities, this workbook helps you manage your anxiety and build a life that feels meaningful, exciting, and fulfilling.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patricia Zurita Ona\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399835084\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399835084\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Patricia Zurita Ona","offers":[{"title":"Paperback","offer_id":49001497690367,"sku":"9781399835084","price":21.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-act-workbook-for-teens-patricia-zurita-ona-9781399835084","provider":"WR Book House","version":"1.0","type":"link"}