{"product_id":"the-act-workbook-for-the-psy-d-9781805012115","title":"The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters","description":"\u003cp\u003eProcrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You'll learn to tame all that mental noise that pops up when you're facing important stuff-whether it's work, hobbies, or anything else you care about before diving into action. \u003cp\u003e\u003c\/p\u003eWhether you're facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions. \u003cp\u003e\u003c\/p\u003eLearn to align your actions with your values, get things done, and build a life you're truly proud of.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Psy D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805012118\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805012115\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Psy D.","offers":[{"title":"Paperback","offer_id":46838442557695,"sku":"9781805012115","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9c8a2c48-ffb8-4eda-9d65-a46c7e25d6bc.jpg?v=1746589849","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-act-workbook-for-the-psy-d-9781805012115","provider":"WR Book House","version":"1.0","type":"link"}