{"product_id":"the-active-senior-elizabeth-m-harris-9798377202585","title":"The Active Senior: A Guide to a Fit and Healthy Lifestyle","description":"\u003cb\u003eDo you feel that your balance is no longer particularly steady, and are you scared that you could damage yourself by collapsing?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom now you \u003cb\u003edo not need to be concerned anymore\u003c\/b\u003e since you are going to learn \u003cb\u003ehow to restore perfect balance with easy workouts!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe passage of time affects our bodies, lowers our physical capacities, and most of all deteriorates the systems that enable us to balance securely. \u003cp\u003e\u003c\/p\u003eThat is one of the \u003cb\u003emajor challenges\u003c\/b\u003e of growing age since an unintentional fall may eternally affect the health of our bodies and, in some severe circumstances, even our life. \u003cp\u003e\u003c\/p\u003eIf you feel that your ability to maintain equilibrium is starting to shift or you notice these behavior patterns in any of your family members, it is time to take action! \u003cp\u003e\u003c\/p\u003eThis guidebook is the guide that will show you how to turn back the aging clock by \u003cb\u003erestoring balance in your movements and minimizing the fear of falling\u003c\/b\u003e, thanks to step-by-step exercises and an easy-to-follow training schedule. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere's what you'll discover within it: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eA complete explanation of the importance of workouts\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe safety tips \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to stay motivated\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOvercoming challenges\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBalance exercises that are simple to execute and follow owing to step-by-step directions \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStraightforward format with big font so even individuals with visual impairments may readily grasp the exercises and get to the objective, \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWorkout equipment includes images, \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003eAnd much more! \u003cp\u003e\u003c\/p\u003eYou're never too old to start a workout, and you don't have to already be flexible. \u003cb\u003eThe Active Senior \u003c\/b\u003eis written just for you, and it has all the information you need to work out safely and effectively. Working out is incredibly beneficial for your muscles, joints, and even your mind. When you start a workout on a regular basis, you'll wonder why you didn't start sooner! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEase up your body, boost your fitness, and feel healthier than it's ever been.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll up and one-click The Active Senior now!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth M. Harris\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798377202585\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Elizabeth M. Harris","offers":[{"title":"Paperback","offer_id":48996544577791,"sku":"9798377202585","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-active-senior-elizabeth-m-harris-9798377202585","provider":"WR Book House","version":"1.0","type":"link"}