{"product_id":"the-active-workday-advantage-lizzie-williamson-9781922611932","title":"The Active Workday Advantage: Unlock your most energised, engaged and happy self at work","description":"\u003cp\u003eMove more and find a happier, healthier, more productive you.\u003c\/p\u003e\u003cp\u003eAfter a long day of sitting at work, your body aches, you have no energy, you're drained of creativity and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Active Workday Advantage\u003c\/em\u003e will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you'll boost your energy levels, improve your strength and flexibility, keep your attention switched on, spark your creativity and reboot your brain for peak performance.\u003c\/p\u003e\u003cp\u003eWith easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lizzie Williamson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 192261193X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922611932\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Major Street Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Lizzie Williamson","offers":[{"title":"Paperback","offer_id":46052374249727,"sku":"9781922611932","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5a9e557d-5174-49f2-8c7d-2adc45c67565.jpg?v=1723556186","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-active-workday-advantage-lizzie-williamson-9781922611932","provider":"WR Book House","version":"1.0","type":"link"}