{"product_id":"the-addiction-recovery-workbook-linda-hill-9781959750147","title":"The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse (Mental Wellness Book 7)","description":"\u003cstrong\u003eThe Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide: \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExplains the science behind addiction, how it affects the brain, and how to control it.\u003c\/li\u003e\n\u003cli\u003eOutlines usual symptoms of addiction so you can become aware of them before they worsen.\u003c\/li\u003e\n\u003cli\u003eRecognizes risk factors for addiction so you don't self-sabotage your recovery.\u003c\/li\u003e\n\u003cli\u003eProvides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions.\u003c\/li\u003e\n\u003cli\u003eGuides readers through the principles of Acceptance and Commitment Therapy (ACT) and how to use mindfulness, cognitive diffusion, and value clarification.\u003c\/li\u003e\n\u003cli\u003eExplains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings.\u003c\/li\u003e\n\u003cli\u003eCovers the causes of relapse and how to prevent it, including tips for avoiding triggers and keeping up a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eExplains how to build your support networks during recovery, including practical advice for building and maintaining positive relationships.\u003c\/li\u003e\n\u003cli\u003eOffers case studies and real-world examples to illustrate the concepts and techniques covered in the book.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive guide offers \u003cstrong\u003epractical, evidence-based techniques and exercises\u003c\/strong\u003e that will help you get insight into your addiction and develop the skills you need to overcome it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExplore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're seeking to overcome addiction yourself or seeking to help a loved one, The Addiction Recovery Workbook is an important tool for anyone looking to take back control of their life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Hill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1959750143\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781959750147\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Peak Publish LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d","brand":"Linda Hill","offers":[{"title":"Paperback","offer_id":44159278743807,"sku":"9781959750147","price":16.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_027ed1df-aec8-4483-bd78-1036bfcde248.jpg?v=1689081657","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-addiction-recovery-workbook-linda-hill-9781959750147","provider":"WR Book House","version":"1.0","type":"link"}