{"product_id":"the-adhd-brain-reset-patty-r-adams-9781971009049","title":"The ADHD Brain Reset: Fast Dopamine Fixes for Stress and Focus","description":"\u003cp\u003e\u003cstrong\u003eStressed out? Can't focus? Brain stuck in overdrive? You're not broken-your ADHD brain just needs a reset.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf traditional advice like \"just meditate\" or \"try harder to focus\" hasn't worked, you're not alone-and you're not doing it wrong. \u003cstrong\u003eADHD brains are wired differently, and they need different tools.\u003c\/strong\u003e That's where this fast, science-backed guide comes in.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe ADHD Brain Reset\u003c\/strong\u003e offers \u003cstrong\u003equick, practical techniques\u003c\/strong\u003e designed specifically for adult ADHD brains that struggle with stress, executive dysfunction, and focus overload. Whether you're dealing with emotional spirals, sensory overwhelm, or procrastination paralysis, this guide gives you \u003cstrong\u003edopamine-friendly strategies\u003c\/strong\u003e you can actually use-even on your worst days.\u003c\/p\u003e\u003cp\u003eInside this easy-to-read book, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast Dopamine Fixes\u003c\/strong\u003e - 10-minute resets that calm anxiety and boost motivation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExecutive Function Tools\u003c\/strong\u003e - brain hacks for getting started, staying on task, and finishing what matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Micro-Movement\u003c\/strong\u003e - use your body to regulate your brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency Reset Techniques\u003c\/strong\u003e - instant help when you're spiraling or overstimulated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD-Friendly Focus Strategies\u003c\/strong\u003e - doable even when your brain says \"nope\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable Reset Routines\u003c\/strong\u003e - build a toolkit that works for your real life\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf you're tired of advice that doesn't fit your ADHD brain, this book is your shortcut to clarity, calm, and getting unstuck.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo shame. No judgment. No rigid systems. Just science-backed tools written by someone who gets it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady for a real reset?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Scroll up and click \"Buy Now\" to start feeling better fast.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patty R. Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1971009040\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781971009049\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cantelune Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Patty R. Adams","offers":[{"title":"Hardcover","offer_id":48217932660991,"sku":"9781971009049","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_01439d61-824c-4b8a-ba1c-2a4a2cf8254e.jpg?v=1772000385","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-adhd-brain-reset-patty-r-adams-9781971009049","provider":"WR Book House","version":"1.0","type":"link"}