{"product_id":"the-adrenal-reset-for-women-harlow-walker-9798186647973","title":"The Adrenal Reset for Women: Rebuild Your Energy, Balance Your Hormones, and End the Cycle of Burnout","description":"\u003cp\u003eYou are not lazy. You are not weak. You are running on empty - and there is a physiological reason for that.\u003c\/p\u003e\u003cp\u003eFor women over 35, adrenal fatigue and burnout are among the most common and most commonly missed health issues. The symptoms are real: waking exhausted no matter how much you sleep, crashing in the afternoon, gaining weight despite doing everything right, feeling wired but tired, and a creeping sense that your body is working against you. It is not. It is responding exactly as designed to a system that has been asking too much of it for too long.\u003c\/p\u003e\u003cp\u003eThe Adrenal Reset for Women is a medically informed, practical guide to understanding what is happening in your body and rebuilding from the inside out. From the HPA axis and cortisol rhythms to dietary interventions, nervous system regulation, and a structured 4-week recovery protocol - this book gives you the information and the tools to actually recover.\u003c\/p\u003e\u003cp\u003eInside you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow the HPA axis works and what happens when it breaks down\u003c\/li\u003e\n\u003cli\u003eThe cortisol-estrogen-thyroid connection and why symptoms cluster\u003c\/li\u003e\n\u003cli\u003eWhy certain exercise worsens burnout - and what to do instead\u003c\/li\u003e\n\u003cli\u003eDietary interventions that stabilize blood sugar and support adrenal recovery\u003c\/li\u003e\n\u003cli\u003eEvidence-based supplements with real research behind them\u003c\/li\u003e\n\u003cli\u003eNervous system regulation techniques that lower cortisol measurably\u003c\/li\u003e\n\u003cli\u003eA practical 4-week adrenal recovery protocol\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor the woman who is exhausted in a way that sleep does not fix.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harlow Walker\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798186647973\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Harlow Walker","offers":[{"title":"Paperback","offer_id":48997897502975,"sku":"9798186647973","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-adrenal-reset-for-women-harlow-walker-9798186647973","provider":"WR Book House","version":"1.0","type":"link"}