{"product_id":"the-age-proof-brain-marc-milstein-9781637741429","title":"The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia","description":"\u003cb\u003e\"An absolutely fabulous, invaluable read!\"\u003cbr\u003e--Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"A wonderful, life-changing book.\"\u003cbr\u003e--Brian Tracy, international bestselling author of \u003ci\u003eEat That Frog!\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eSerious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia--if the right steps are taken now. \u003cp\u003e\u003c\/p\u003eFifty million people have dementia worldwide, but it doesn't have to be that way. We--not our genes--can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia--if the right steps are taken now. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Age-Proof Brain, \u003c\/i\u003escientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove memory and productivity\u003c\/li\u003e\n\u003cli\u003eIncrease energy and boost your mood\u003c\/li\u003e\n\u003cli\u003eReduce the risk of anxiety and depression\u003c\/li\u003e\n\u003cli\u003eForm healthy habits to supercharge your brain\u003c\/li\u003e\n\u003cli\u003ePrevent nongenetic Alzheimer's and dementia \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Age-Proof Brain\u003c\/i\u003e will provide the tools you need to ensure that you're living a happier and more fulfilling life--today, tomorrow, and well into your future.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marc Milstein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1637741421\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781637741429\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 6.25w x 1.01d","brand":"Marc Milstein","offers":[{"title":"Hardcover","offer_id":44073075245311,"sku":"9781637741429","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_887df0e4-c390-46a7-b9bf-773c1aa61d2f.jpg?v=1685445661","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-age-proof-brain-marc-milstein-9781637741429","provider":"WR Book House","version":"1.0","type":"link"}