{"product_id":"the-aging-warrior-mastering-self-defense-fernan-vargas-9798315193180","title":"The Aging Warrior Mastering Self-Defense Beyond Your Prime","description":"\u003cb\u003eThe Aging Warrior\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMastering Self-Defense Beyond Your Prime\u003c\/b\u003e\u003cbr\u003eAs time passes, your body may change, but that doesn't mean your ability to protect yourself has to diminish. \u003ci\u003eThe Aging Warrior\u003c\/i\u003e is a transformative guide for martial artists and self-defense enthusiasts who are no longer in their physical prime but still want to stay sharp, strong, and capable. This book goes beyond the idea of relying on brute strength or speed. Instead, it teaches you how to embrace the wisdom and experience that come with age, shifting from raw power to precision, and adapting your techniques to the realities of an aging body.\u003cbr\u003eIn this guide, you'll learn how to modify your martial arts techniques to work with the changes in your flexibility, durability, and strength. You'll discover key strategies that rely on intelligence, timing, and leverage, rather than pure physical power. The book also introduces essential self-defense tools that level the playing field when you can no longer rely solely on your body.\u003cbr\u003e\u003ci\u003e The Aging Warrior\u003c\/i\u003e offers practical, age-appropriate workout routines, to keep your body strong, flexible, and injury-free. The book emphasizes the importance of maintaining mental sharpness and situational awareness, and offers legal guidance on using force and carrying weapons in self-defense scenarios.\u003cbr\u003eWhether you're adapting your martial arts practice to accommodate your changing body or simply want to feel more confident and empowered in your daily life, \u003ci\u003eThe Aging Warrior\u003c\/i\u003e shows you how to embrace your new strengths, refine your approach, and remain a force to be reckoned with-because age doesn't limit the warrior; it refines them.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fernan Vargas,William McOldashel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798315193180\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Fernan Vargas","offers":[{"title":"Paperback","offer_id":48066489778431,"sku":"9798315193180","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf0af60e-72cc-464d-997f-26eb23c72d21.jpg?v=1768678766","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-aging-warrior-mastering-self-defense-fernan-vargas-9798315193180","provider":"WR Book House","version":"1.0","type":"link"}