{"product_id":"the-ai-diet-how-i-john-sneyd-9798299264135","title":"The AI Diet How I Lost Four Stone with a Digital Coach in My Pocket: Weight Loss Guide","description":"\u003cp\u003eA man staring at a reflection he no longer recognizes. A body that feels heavy and tired. A cycle of failed diets and broken promises. This was John Sneyd's life, trapped at 14 stone and feeling every single pound of it. Like so many of us, he had tried it all-from calorie counting to miracle diets-only to end up right back where he started. The missing ingredient? Not a new plan, but unwavering accountability.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eThe AI Diet\u003c\/b\u003e, John shares the unconventional story of how he lost four stone in twelve months with a digital coach in his pocket. It wasn't a celebrity trainer or a fancy app, but a simple, no-nonsense AI chatbot. This isn't a book about a new fad diet; it's a guide to a new way of thinking. Using a groundbreaking strategy of radical honesty and consistent logging, John shows you how to transform a simple AI into the most effective, objective, and brutally honest fitness coach you've ever had.\u003c\/p\u003e\u003cp\u003eDiscover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePrompt Your Coach\u003c\/b\u003e: Learn the exact \"magic prompt\" to set up your AI for success from day one.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEmbrace Radical Honesty\u003c\/b\u003e: Master the power of logging every bite and beverage, and watch how this simple act changes your behavior.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNavigate the Real World\u003c\/b\u003e: Learn how to handle social events, plateaus, and setbacks without derailing your progress.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWin the Mental Game\u003c\/b\u003e: Use your AI to celebrate non-scale victories and find the motivation to keep going when things get tough.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for anyone who has struggled with yo-yo dieting, felt a lack of accountability, and is ready for a different approach. It's a powerful, personal story that proves you don't need a gym membership or an expensive personal trainer to achieve your goals-just the right mindset and a digital partner committed to your success.\u003c\/p\u003e\u003cp\u003eThe man in the mirror is waiting. It's time to go and meet him.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Sneyd\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299264135\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"John Sneyd","offers":[{"title":"Paperback","offer_id":49083657978111,"sku":"9798299264135","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ai-diet-how-i-john-sneyd-9798299264135","provider":"WR Book House","version":"1.0","type":"link"}