{"product_id":"the-amazing-world-of-proteins-marcel-soppart-9798328027236","title":"The Amazing World of Proteins: A Comprehensive Guide","description":"\u003cp\u003eDiscover the essential role of protein in \"The Amazing World of Protein: A Comprehensive Guide\" by Marcel Soppart. This Book is perfect for fitness enthusiasts, health-conscious individuals, and anyone looking to improve their understanding of protein. Delve into the functions of protein, explore various sources, and learn how to incorporate protein effectively into your daily life. This guide is ideal for those aiming to enhance their health, manage weight, or boost athletic performance.\u003c\/p\u003eKey Highlights: 1. \u003cb\u003eIntroduction to Protein\u003c\/b\u003e\u003cp\u003eUnderstand the basics of protein, its structure, and its vital functions in the body, including muscle repair, immune support, and hormone production.\u003c\/p\u003e2. \u003cb\u003eThe Importance of Protein\u003c\/b\u003e\u003cp\u003eLearn why protein is essential for growth, development, and overall health. Discover how it supports muscle maintenance, boosts immune function, and aids in weight management.\u003c\/p\u003e3. \u003cb\u003eUnderstanding Amino Acids\u003c\/b\u003e\u003cp\u003eExplore the 20 different amino acids, including essential, non-essential, and conditional amino acids, and their specific roles in the body.\u003c\/p\u003e4. \u003cb\u003eComplete vs. Incomplete Proteins\u003c\/b\u003e\u003cp\u003eIdentify the differences between complete and incomplete proteins, and learn how to combine plant-based proteins to ensure a complete amino acid profile.\u003c\/p\u003e5. \u003cb\u003eSources of Protein\u003c\/b\u003e\u003cp\u003eDiscover a wide range of protein sources, including animal-based proteins (meat, fish, dairy) and plant-based proteins (legumes, nuts, seeds, grains). Understand the bioavailability and benefits of each source.\u003c\/p\u003e6. \u003cb\u003eAnimal Proteins\u003c\/b\u003e\u003cp\u003eExplore the nutritional benefits and potential health considerations of consuming animal proteins. Learn about the environmental impact and ethical considerations.\u003c\/p\u003e7. \u003cb\u003ePlant Proteins\u003c\/b\u003e\u003cp\u003eDelve into the advantages of plant-based proteins, including their nutritional benefits, sustainability, and role in a balanced diet.\u003c\/p\u003e8. \u003cb\u003eProtein Needs and Recommendations\u003c\/b\u003e\u003cp\u003eGet detailed information on daily protein requirements for different age groups, athletes, pregnant women, and older adults. Learn how to calculate your specific protein needs.\u003c\/p\u003e9. \u003cb\u003eProtein in Daily Life\u003c\/b\u003e\u003cp\u003eIncorporate protein into your meals with practical tips and delicious recipes. Understand the importance of protein timing and meal planning for optimal health.\u003c\/p\u003e10. \u003cb\u003eProtein for Athletes\u003c\/b\u003e\u003cp\u003eLearn about the increased protein needs of athletes, the importance of protein timing, and the benefits of protein supplements for muscle recovery and performance.\u003c\/p\u003e11. \u003cb\u003eCooking and Preparing Protein-Rich Foods\u003c\/b\u003e\u003cp\u003eFind healthy cooking techniques and recipes to maximize the nutritional value of your protein sources. Get tips on using protein supplements in your meals.\u003c\/p\u003e12. \u003cb\u003eProtein Supplements\u003c\/b\u003e\u003cp\u003eUnderstand the different types of protein supplements available, their benefits, and how to choose the right one for your needs.\u003c\/p\u003e13. \u003cb\u003eProtein and Weight Management\u003c\/b\u003e\u003cp\u003eDiscover how protein can help in weight management by promoting satiety, preserving muscle mass, and increasing energy expenditure.\u003c\/p\u003e14. \u003cb\u003eProtein and Chronic Diseases\u003c\/b\u003e\u003cp\u003eLearn about the role of protein in managing and preventing chronic diseases like heart disease, diabetes, and osteoporosis.\u003c\/p\u003e15. \u003cb\u003eCommon Myths About Protein\u003c\/b\u003e\u003cp\u003eDebunk common myths about protein intake and get the facts based on scientific evidence.\u003c\/p\u003e16. \u003cb\u003eThe Future of Protein\u003c\/b\u003e\u003cp\u003eExplore innovative protein sources like lab-grown meat, insect protein, and algae protein, and their potential impact on nutrition and sustainability.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcel Soppart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798328027236\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Marcel Soppart","offers":[{"title":"Paperback","offer_id":45981096280319,"sku":"9798328027236","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0a9a1638-6e60-414c-b465-63c32426804f.jpg?v=1722417715","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-amazing-world-of-proteins-marcel-soppart-9798328027236","provider":"WR Book House","version":"1.0","type":"link"}