{"product_id":"the-amethyst-programme-jaimi-shrive-9798305810967","title":"The Amethyst Programme: Validating your body, mind, and spirit after trauma and abuse","description":"\u003cp\u003e\u003cb\u003eThe Amethyst Programme: Validating your body, mind, and spirit after trauma and abuse \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBy Dr Jessica Taylor\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Amethyst Programme is an innovative 13-step guide to privately exploring and understanding trauma responses and coping mechanisms after trauma and abuse.\u003c\/p\u003e\u003cp\u003eDeveloped by bestselling chartered psychologist Dr Jessica Taylor, this book provides an anti-pathology, trauma-informed approach to everything from self-blame to intrusive thoughts. \u003c\/p\u003e\u003cp\u003eUsing an educational, accessible, easy-to-understand approach, Dr Taylor explains why we become traumatised, how it impacts our minds, bodies, spirit - and our wider social lives - and how to understand ourselves again after distressing experiences. Dive into a book that aims to empower us all to listen to ourselves, validate our feelings and experiences - and help us to move forward whilst honouring younger versions of ourselves.\u003c\/p\u003e\u003cp\u003eBuilt to be used alongside The Amethyst Programme Self-Help Course (an online 4-week course hosted by Dr Jessica Taylor), this book can also be used independently and individually by any woman or girl looking for a new way of thinking and talking about the distress in their lives. \u003c\/p\u003e\u003cp\u003eThe Amethyst Programme includes reflection exercises at the end of each chapter and woven throughout, with lots of space to write your own ideas, thoughts and feelings as you go along. \u003c\/p\u003e\u003cp\u003eWritten in Dr Jessica Taylor's unique personal tone, the book is like reading a series of comforting letters, explaining and processing trauma and distress without the use of medical jargon. \u003c\/p\u003e\u003cp\u003eNo shame, no blame, no judgement and no labelling in sight!\u003c\/p\u003e\u003cp\u003eInnovative, smart, effective and nurturing. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jaimi Shrive,Jessica Taylor\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798305810967\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 322\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.72d","brand":"Jaimi Shrive","offers":[{"title":"Paperback","offer_id":48996429103359,"sku":"9798305810967","price":18.56,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-amethyst-programme-jaimi-shrive-9798305810967","provider":"WR Book House","version":"1.0","type":"link"}