{"product_id":"the-anatomy-of-martial-arts-lily-chou-9781569757871","title":"Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, \u0026 Throws","description":"\u003cb\u003eUnlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-Kicks\u003cbr\u003e -Strikes\u003cbr\u003e -Takedowns\u003cbr\u003e -Throws\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Anatomy of Martial Arts\u003c\/i\u003e is designed for a variety of disciplines, including: \u003cp\u003e\u003c\/p\u003e -Hapkido\u003cbr\u003e -Jiujitsu\u003cbr\u003e -Judo\u003cbr\u003e -Karate\u003cbr\u003e -Kendo\u003cbr\u003e -Kung Fu\u003cbr\u003e -Muay Thai\u003cbr\u003e -Taekwando\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lily Chou, Norman G. Link\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569757879\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569757871\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.30d","brand":"Lily Chou","offers":[{"title":"Paperback","offer_id":44045290471679,"sku":"9781569757871","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_28f94534-bc0d-4744-8263-e35f245faf18.jpg?v=1684977876","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anatomy-of-martial-arts-lily-chou-9781569757871","provider":"WR Book House","version":"1.0","type":"link"}