{"product_id":"the-anger-myth-trish-ahjel-roberts-9781538180945","title":"The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy","description":"\u003cp\u003e\u003cb\u003e\"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues.\" --\u003c\/b\u003e\u003cb\u003e\u003ci\u003eLibrary Journal, Starred Review \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Filled with practical tips and common sense, this useful program is just what our angry world needs.\"\u003c\/b\u003e\u003cb\u003e\u003ci\u003e -Booklist\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eAre you feeling overwhelmed? In \u003ci\u003eThe Anger Myth\u003c\/i\u003e, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Anger Myth\u003c\/i\u003e will teach you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy anger is \u003ci\u003enever\u003c\/i\u003e useful and \u003ci\u003ealways\u003c\/i\u003e relays false information.\u003c\/li\u003e\n\u003cli\u003eWays to identify anger in all its forms and the true emotions it disguises.\u003c\/li\u003e\n\u003cli\u003eTechniques to quickly transform anger in any situation without repressing your emotions.\u003c\/li\u003e\n\u003cli\u003eHow to use imagination and empathy to process anger, improve relationships and level up your happiness.\u003c\/li\u003e\n\u003cli\u003eA path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trish Ahjel Roberts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538180944\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538180945\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rowman \u0026amp; Littlefield Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.58h x 5.51w x 0.79d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 04\/15\/2024 pg. 8","brand":"Trish Ahjel Roberts","offers":[{"title":"Hardcover","offer_id":44829432905983,"sku":"9781538180945","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e692ffd8-e272-4f21-aefb-dafd2ff8144e.jpg?v=1708450788","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anger-myth-trish-ahjel-roberts-9781538180945","provider":"WR Book House","version":"1.0","type":"link"}