{"product_id":"the-anger-toolkit-matthew-mckay-9781648481338","title":"The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool","description":"\u003cp\u003e\u003cb\u003eA quick-relief guide for calming anger in the moment--just when you need it most.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about--or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways--impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?\u003c\/p\u003e\u003cp\u003eWritten by a team of anger experts, \u003ci\u003eThe Anger Toolkit\u003c\/i\u003e offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind calm right away with \"emergency\" anger management skills\u003c\/li\u003e\n\u003cli\u003eUnderstand your anger, as well as your anger triggers\u003c\/li\u003e\n\u003cli\u003eGet unstuck from anger before it gets the best of you\u003c\/li\u003e\n\u003cli\u003eBe good to yourself by creating a life where your physical and emotional well-being are high priorities\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eIf you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew McKay, Peter D. Rogers, Ronald Potter-Efron\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648481337\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648481338\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 6.10w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/16\/2022 pg. 1","brand":"Matthew McKay","offers":[{"title":"Paperback","offer_id":44076299878655,"sku":"9781648481338","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96c58a7c-2663-45ba-88ee-0137f423b2bf.jpg?v=1685464237","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anger-toolkit-matthew-mckay-9781648481338","provider":"WR Book House","version":"1.0","type":"link"}