{"product_id":"the-anger-workbook-for-teens-raychelle-cassada-lohmann-9781684032457","title":"The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e ultimate guide for teen anger management--written by a teen mental health expert, trusted by parents, and recommended by therapists. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDoes your anger get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems at school or with friends? If so, you aren't alone. Between family life, academic pressures, and social drama, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold it in and let it build, some lash out with hurtful words, and others resort to physical fighting. If unhealthy anger is getting in the way of \u003ci\u003eyour\u003c\/i\u003e life, it's time to make a change.\u003c\/p\u003e\u003cp\u003eThis fully revised and updated second edition of \u003ci\u003eThe Anger Workbook for Teens \u003c\/i\u003eincludes new skills and activities grounded in evidence-based treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control.\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat's triggering your anger\u003c\/li\u003e\n\u003cli\u003eWhy you react the way you do\u003c\/li\u003e\n\u003cli\u003eHow to be more aware of your thoughts and how you interact with them\u003c\/li\u003e\n\u003cli\u003eSkills and techniques for managing anger without losing your cool\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eYou'll also develop a personal anger profile, learn to notice the physical symptoms you feel when anger takes hold, and then calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment. And with practice, you'll discover that you \u003ci\u003ecan\u003c\/i\u003e handle frustrating situations and still keep your cool \u003c\/p\u003e\u003cp\u003eChange isn't easy, but with the right frame of mind and set of skills, you can do it. This book will help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raychelle Cassada Lohmann\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684032458\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684032457\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.50d","brand":"Raychelle Cassada Lohmann","offers":[{"title":"Paperback","offer_id":44044920750335,"sku":"9781684032457","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5d3161bb-ee71-4000-86a1-2bd5d7e5c952.jpg?v=1684975695","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anger-workbook-for-teens-raychelle-cassada-lohmann-9781684032457","provider":"WR Book House","version":"1.0","type":"link"}