{"product_id":"the-anti-aging-plan-roy-l-walford-9781569243831","title":"The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend","description":"The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as \"calorie restriction\" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roy L. Walford, Lisa Walford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569243832\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569243831\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.01w x 0.68d","brand":"Roy L. Walford","offers":[{"title":"Paperback","offer_id":43989316436223,"sku":"9781569243831","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7a3f83b9-3b1b-4841-858f-441845bee017.jpg?v=1683298818","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anti-aging-plan-roy-l-walford-9781569243831","provider":"WR Book House","version":"1.0","type":"link"}