{"product_id":"the-anti-burnout-book-emma-hepburn-9781529445442","title":"The Anti-Burnout Book: How to Avoid Burnout and Your Recovery Toolkit If You Do","description":"\u003ci\u003e'In this honest, practical, and deeply compassionate guide, Emma offers tools that genuinely help. And when reading feels too much, her beautiful illustrations tell you everything you need to know.' \u003c\/i\u003e\u003cb\u003e- Dr Julie Smith, Clinical Psychologist and million-copy bestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cb\u003eThe definitive guide to overcoming burnout and finding your inner spark\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by \u003cb\u003espotting the early warning signs\u003c\/b\u003e and provides \u003cb\u003epowerful, research-backed tools for recovery\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEmma experienced debilitating burnout first-hand\u003c\/b\u003e so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing. \u003cp\u003e\u003c\/p\u003e Drawing on proven strategies from her own recovery, alongside \u003cb\u003emore than 20 years of clinical expertise, \u003c\/b\u003e Emma explains the science with her trademark warmth and shines a light on: \u003cp\u003e\u003c\/p\u003e - How to identify burnout \u003cbr\u003e - Various causes and preventive strategies \u003cbr\u003e - How to heal emotionally and physically if you're already burnt out \u003cbr\u003e - Setting boundaries \u003cbr\u003e - Designing a sustainable lifestyle around your values \u003cp\u003e\u003c\/p\u003e Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Hepburn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1529445442\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529445442\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greenfinch\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Emma Hepburn","offers":[{"title":"Hardcover","offer_id":48242053546239,"sku":"9781529445442","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fd3c74b0-53cf-4521-91b6-9b8327efd0d2.jpg?v=1772657262","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anti-burnout-book-emma-hepburn-9781529445442","provider":"WR Book House","version":"1.0","type":"link"}