{"product_id":"the-anti-diet-workbook-brandy-minks-9781646043095","title":"The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom","description":"\u003cb\u003eDitch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.\u003c\/b\u003eHave you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With \u003ci\u003eThe Anti-Diet Workbook\u003c\/i\u003e, you can regain control over your eating habits and get your life back! Inside you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eInformation on the harms of dieting and the weight-loss industry\u003c\/li\u003e\n\u003cli\u003eKey principles for intuitive eating\u003c\/li\u003e\n\u003cli\u003eSpace to track your journey from dieter to anti-dieter\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, \u003ci\u003eThe Anti-Diet Workbook\u003c\/i\u003e will help you build habits for a lifetime of health, happiness, and food freedom.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brandy Minks\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 164604309X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646043095\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 7.32w x 0.55d","brand":"Brandy Minks","offers":[{"title":"Paperback","offer_id":44047668609279,"sku":"9781646043095","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_41741240-6571-4259-a22e-8bcae8f9cfb5.jpg?v=1777236043","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anti-diet-workbook-brandy-minks-9781646043095","provider":"WR Book House","version":"1.0","type":"link"}