{"product_id":"the-anti-grind-nick-kirk-9780692627174","title":"The Anti-Grind: A Guide to Human Health Optimization","description":"The Anti-Grind is a guide for total human health optimization that can be applied to your regimen, designed to counteract the stress, inflammation, and tightness from daily stress that can lead to long term and permanent ailments. People over-train and over-work themselves, whether you engage in cross-fit, fitness competitions, martial arts, contact sports, or physically demanding and repetitive jobs. You need to take care of your body in order for it to take care of you. The Anti-Grind is your answer to making progress in your training and performing at your greatest capacity. Complete with information on diet, nutrition, hydration, and natural holistic cures to promote health and wellness, this guide is your playbook to recovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Kirk\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692627170\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692627174\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nick Kirk\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/23\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.12d","brand":"Nick Kirk","offers":[{"title":"Paperback","offer_id":43925685010687,"sku":"9780692627174","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_2293a4b3-4a05-4f9e-87f2-27c7397d5ff1.jpg?v=1681078740","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anti-grind-nick-kirk-9780692627174","provider":"WR Book House","version":"1.0","type":"link"}