{"product_id":"the-anti-inflammatory-diet-cortisol-anya-rowen-9798248043699","title":"The Anti-Inflammatory Diet \u0026 Cortisol Detox: Reset stress hormones, burn stubborn fat, and restore calm energy with a gentle 30-day plan designed to b","description":"\u003cp\u003e\u003cb\u003eThe Anti-Inflammatory Diet \u0026amp; Cortisol Detox\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReset Stress Hormones, Reduce Inflammation, Burn Stubborn Belly Fat, and Restore Calm Energy in 30 Days\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eChronic stress, inflammation, fatigue, poor sleep, stubborn belly fat, and hormonal imbalance are not random problems - they are deeply connected. At the center of it all is \u003cb\u003ecortisol\u003c\/b\u003e, the stress hormone that silently disrupts metabolism, mood, digestion, and weight regulation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Anti-Inflammatory Diet \u0026amp; Cortisol Detox\u003c\/b\u003e offers a \u003cb\u003escience-backed, gentle 30-day plan\u003c\/b\u003e designed to lower cortisol naturally, reduce chronic inflammation, and restore hormonal and metabolic balance - without restrictive dieting, extreme detoxes, or burnout.\u003c\/p\u003e\u003cp\u003eThis book introduces the \u003cb\u003eRowen Reset Protocol(R)\u003c\/b\u003e, a proven \u003cb\u003e3-phase system\u003c\/b\u003e that guides your body through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePhase 1 - Balance: \u003c\/b\u003e Calm the nervous system, stabilize blood sugar, and lower cortisol\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePhase 2 - Nutrition: \u003c\/b\u003e Rebuild with anti-inflammatory, whole-food nutrition that supports hormones and gut health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePhase 3 - Awareness: \u003c\/b\u003e Integrate stress management, sleep optimization, and sustainable lifestyle habits\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInside, you'll discover: \u003cbr\u003e- How cortisol affects weight gain, sleep, cravings, mood, and belly fat\u003cbr\u003e- The real connection between inflammation, gut health, stress, and hormones\u003cbr\u003e- Why restrictive diets and fake detoxes increase cortisol and backfire\u003cbr\u003e- How to reset metabolism naturally - especially for women over 35\u003cbr\u003e- Gentle intermittent fasting strategies (no extremes)\u003cbr\u003e- Low-stress movement plans (walking, yoga, Pilates, mobility)\u003cbr\u003e- Sleep and circadian rhythm optimization\u003c\/p\u003e\u003cp\u003eThe book also includes \u003cb\u003e150+ easy anti-inflammatory recipes\u003c\/b\u003e, featuring: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCortisol-friendly meals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNo added sugar options\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLow refined carbs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHormone-supportive ingredients\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGut-healing foods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple, realistic cooking for busy lifestyles\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for women dealing with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eChronic stress and adrenal fatigue\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMenopause and hormonal imbalance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInflammation-related weight gain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCortisol belly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFatigue, brain fog, and poor sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a crash diet.\u003cbr\u003eIt's a \u003cb\u003esustainable anti-inflammatory lifestyle reset\u003c\/b\u003e designed to help your body feel safe again - so healing, fat loss, and calm energy can naturally follow.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReset stress. Restore balance. Reclaim calm energy.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anya Rowen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248043699\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 298\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.62d","brand":"Anya Rowen","offers":[{"title":"Paperback","offer_id":48588489720063,"sku":"9798248043699","price":17.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anti-inflammatory-diet-cortisol-anya-rowen-9798248043699","provider":"WR Book House","version":"1.0","type":"link"}