{"product_id":"the-anti-inflammatory-diet-heath-easton-9781507734056","title":"The Anti-Inflammatory Diet: A Guide to Reducing Inflammation, Healing Pain, Eliminating Disease and Repairing Your Body","description":"The Anti-Inflammatory Diet \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\"The title really covers it all. I have reduced inflammation, less pain, and feel like I have healed my body\" - Daniel\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eTo you want an approach to eating that helps target major conditions like diabetes, depression, arthritis and acne?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAnd do you want an approach to looking and feeling great that doesn't involve counting calories or starving yourself?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Well, let me introduce The Anti-Inflammatory Diet \u003cp\u003e\u003c\/p\u003e A simple and sustainable approach to looking and feeling great \u003cp\u003e\u003c\/p\u003e Understand how inflammation could be wreaking havoc on your health and how you can start improving your wellbeing today \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBut what is Inflammation? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Inflammation is the body's natural response to injury, but the problem is in our marvelous modern-day lives there are often factors that cause a state of constant or prolonged inflammation. \u003cp\u003e\u003c\/p\u003e This can wreak havoc on the body and inflammation plays a part in a whole host of conditions, like \u003ci\u003e\u003cul\u003eobesity, diabetes, IBS, heart disease, arthritis, acne and depression, amongst others.\u003c\/ul\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSo could inflammation affect YOU and is there anything you can DO about it? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eAbsolutely\u003c\/i\u003e - and it's easier than you think. \u003cp\u003e\u003c\/p\u003e By understanding the diet and lifestyle factors that could be stoking the fires of inflammation you'll be able to start feeling and looking better with only a few small changes. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eAnd the benefits don't stop there. The Anti-Inflammatory Diet approach can help you: \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e - \u003cul\u003eImprove energy levels and mood\u003c\/ul\u003e\u003cbr\u003e - \u003cul\u003eReduce acne and improve skin health\u003c\/ul\u003e\u003cbr\u003e - \u003cul\u003eLose body fat\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e All without counting calories, starving yourself or living off smoothies  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eInside you'll learn: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Exactly how inflammation works in both an acute and chronic way\u003cbr\u003e - Signs you may be suffering from chronic inflammation\u003cbr\u003e - What factors cause inflammation - lifestyle issues, diet, and exercise amongst others\u003cbr\u003e - Powerful tools for fighting inflammation in your body\u003cbr\u003e - The anti-inflammatory diet, including my easy and delicious anti-inflammatory recipes\u003cbr\u003e - Top tips and strategies for reducing inflammation and becoming healthier \u003cp\u003e\u003c\/p\u003e \u003cb\u003eFREE GIFT: \u003c\/b\u003e This book also comes with a free gift put together especially for readers. Don't forget to grab it \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heath Easton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507734050\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507734056\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.23d","brand":"Heath Easton","offers":[{"title":"Paperback","offer_id":43941432721663,"sku":"9781507734056","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_0a18f8b3-5fcf-4a03-a6f8-ced29c37ee9b.jpg?v=1681452892","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anti-inflammatory-diet-heath-easton-9781507734056","provider":"WR Book House","version":"1.0","type":"link"}